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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sexuality are based on biology, including the body's chromosomal makeup and hormones. Many people don't fall into a binary gender. Gender and sexes can impact how ADHD symptoms are treated and diagnosed. ADHD is a condition that is recognized in the early years of childhood, usually before age 12. ADHD must present symptoms before the age of 12 and cause problems in more than one environment to qualify for a diagnoses. 1. Problems with Focusing Inattention is at the heart of ADHD and affects both men and women. But women may find it more challenging to achieve the focus they need due to the fact that symptoms usually manifest differently in men. why not check here are more likely to experience indecisiveness and disorganization, for example. They are also more likely to become emotional and have difficulty putting things in perspective. These issues can lead to an inability to concentrate on tasks, leading to a decrease in productivity at work or home. They're also more likely to miss doctor appointments and neglect to take their medications. Women's hormones along with these inherent differences, can cause ADHD symptoms. Females have a larger hippocampus that aids in learning and memory, as well as hormonal fluctuations during menstrual cycles as well as during pregnancy, breastfeeding and menopausal changes can affect their brain's functioning. This is why women with undiagnosed ADHD might have a difficult time in relationships at school, in relationships and at work. They might also struggle with a myriad of comorbid disorders, including depression, anxiety eating disorders, bipolar disorder. For these reasons, it is essential for health professionals to be aware of the numerous indications that females with ADHD often exhibit. They should rethink their approaches to diagnosing and treating women suffering from ADHD to take into account emotional dysregulation, hormonal fluctuations and other variables that influence the severity of symptoms. These patients can then finally receive the treatment they need. 2. Impulsivity Women with ADHD often struggle to control their emotions. This is especially the case when they are interacting with other people. This can cause emotional dysregulation which is a major aspect of ADHD symptoms and is associated with a range of negative life outcomes. These include low self-esteem, depression that is co-occurring with anxiety, difficult relationships with loved ones which can lead to intimate partner violence, problems with friends, a messy house or personal space, and an inability to manage time or money. Gender stereotypes can also affect how women who suffer from ADHD are treated. Because they are frequently considered to be more sensitive or prone to mood swings, they could be misinterpreted or dismissed as emotionally unstable. This can cause them to feel more frustrated about being a victim of untreated ADHD. Individuals with ADHD have a reduced ability to control impulses, also known as the prefrontal cortex. This means that they are more difficult to make decisions and executing their intentions. add symptoms in adult women can make it hard to resist the urge to eat a second piece of cake or blurt out an inappropriate statement in public. Adults with ADHD may benefit from medication that helps to control their tendency to be impulsive. Stimulants such as amphetamine and dextroamphetamine are able to reduce the impulsive behavior. Non-stimulants such as clonidine or guanfacine are also effective. People suffering from ADHD might also benefit from a treatment called behavioral therapy, which can help to change their mental patterns and develop more effective coping techniques. Getting enough sleep, eating a healthy diet, and meditating can also help to control impulsiveness and restlessness in people with ADHD. It's also a good idea to keep track of their symptoms throughout the day and share this information with their physician so they can assess whether their treatment regimen is working. 3. Disorganization Disorganization is a common problem for people suffering from ADHD and can impact their work and personal lives. It can take longer to complete their tasks and decrease their productivity. They could also fail to meet deadlines or feel overwhelmed every day. Inability to organize can make it difficult to maintain healthy relationships. They might forget important dates or lose items like keys or purses. This can cause them to feel lonely and alone. They can also feel misunderstood by family members and friends. The disorder is more prevalent during perimenopause or menopause when hormones are changing and symptoms are increasing. Women often mask their ADHD symptoms to fit into societal norms or to avoid being considered a failure. This can result in self-blame and feelings of guilt or shame. This could be a reason for why women and girls are not diagnosed with ADHD. This is particularly during adolescence, when symptoms are more apparent. Women with untreated ADHD might have a poor performance at work or in school. This could have a negative impact on their work, grades, or their image. It could also cause issues in their personal lives like issues with romantic partners or strained relationships with family and friends members. Women who are chronically disorganized can benefit from the one-on-one support of a non-judgmental person. They can help women learn to stay organized by making a list and establishing reminders. In addition, a qualified mental health professional can recommend changes in lifestyle and medications to reduce ADHD symptoms. These can include eating small meals throughout the day to ensure steady energy levels and avoiding caffeine which can worsen the adverse effects of stimulant medication. 4. Indecisiveness Indecisiveness influences decision-making in a variety of aspects of life. Indecisiveness can be measured with several instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale of Indecisiveness. Indecisiveness can also be linked to neuroticism and the tendency to employ worst-case scenario thinking, where people perceive ambiguous situations as threatening. It has also been proven to be associated with anxiety about being wrong, which may help explain why it's common for people with adhd to have trouble making decisions. In the study that was qualitative of women who have adhd in their adult lives participants, they said they were incapable of making decisions in their personal and professional lives. They had difficulty to manage their finances and relationships, and had difficulty finding an occupation they liked. They often had to wait for others to make decisions for them, or were unable to finish projects such as scheduling childcare. They believed that their ADHD symptoms, such as the inability to focus and impulsivity, or starting projects were preventing them from progressing. They had a difficult time finding time to relax and keeping friendships alive which led to mental health problems. They reported anxiety and stress, sleeping insufficiently and having poor nutrition. They also expressed feeling devalued by adults and the media. They were able to explain their struggles with ADHD and helped improve their self-esteem because they weren't blaming others. Additionally, it gave them access to appropriate treatments. The interviews showed that the women had many positive qualities but were struggling to overcome the effects of their ADHD symptoms on different aspects of their lives. The women complained of a lack in career or romantic opportunities, difficulties maintaining relationships, and a messy house. 5. Lack of Self-Esteem Some of the symptoms that are a part of ADHD are seen as less acceptable socially for women and girls than they are for males and females Some women choose to conceal their impulsivity, hyperactivity and disorder. They also may be able to internalize their ADHD symptoms and develop coping mechanisms like self-harm (cutting or burning, or scratching). This can cause feelings of self-esteem loss that can cause anxiety, depression, or eating disorders. A strong sense of self-esteem and worth is the foundation for more positive relationships and a positive outlook on life. People who lack a strong self-worth tend to look outside themselves for validation, such as jobs, relationships as well as money and power. Therapist licensed Cheryl Clarke says this can also cause an absence of communication within a relationship, which can eventually end it. Alongside a feeling of lack of self-worth, those with ADHD frequently struggle with a feeling that they don't deserve the positive things in their lives. These feelings can manifest as a desire to please or “keep up” with others. This can result in a toxic work culture and a negative image of the body and a dependence on food or other substances. Despite these challenges, women who took part in this study discovered many positive aspects to living with ADHD. They described ADHD as a blessing or a curse according to the way they perceive their ability to manage it. A few of them also point out personal strengths they believe are partly due to their ADHD which include the ability to be creative, high energy determination, and the ability to be easily interested in new subjects. They also talk about their own struggles within the context of the larger picture, which includes biological and gender differences, as well as cultural and family issues.